Sarah Burkhead Fitness Presents:
Here’s a little about Sarah:
I am 26 years old and & have my B.A. from Washburn University in
Kinesiology with an emphasis in Exercise Physiology. I chose to earn
my degree in that specific field because I have always loved being
active and making my health and fitness a priority. And not just
because it’s important, but because I think it’s fun! I love helping
others reach their own personal goals, get stronger and helping them
feel good!
I have been creating one-on- one nutrition and workout plans off and
on ever since I graduated & have been leading fitness classes for a
over a year. My weekly intention for this class is to get in a good
workout in a short amount of time and help people understand that
exercising can be FUN! I will also share a few tips/tricks to help the
class stay on track & see some great results.
A little more about me - I have been married to my husband Stephen
for 4 years and we have a daughter, Rachael, who is 2 years old!
Making sure we stay active is important & finding healthy recipes, for
my family to try, has been an adventure! I love staying up to date on
the latest, best and most efficient workouts possible & personally
don’t think you need a gym to stay or get fit; all you really need is
YOU!
- Sarah Burkhead